Ingredients

• 4 chicken thighs, 1 lb baby potatoes (halved), 1 lb green beans
• Lemon slices, olive oil, garlic, rosemary, thyme, salt, pepper

Instructions

1. Toss potatoes with oil, herbs, salt, pepper. Roast 425°F 20 min
2. Add chicken (seasoned) and lemon. Roast 25 min. Add green beans, roast 10 min more
3. Serve from the pan with extra lemon

Ingredients

• Cooked quinoa or rice, chickpeas, sweet potato, broccoli, kale or spinach
• Tahini, lemon, garlic, olive oil, salt. Optional: avocado, seeds

Instructions

1. Roast chickpeas and chopped sweet potato and broccoli with oil, salt, 425°F 20–25 min
2. Whisk tahini, lemon, garlic, water for dressing. Assemble bowls: grain, greens, veggies, dressing
3. Top with avocado and seeds. Serve

Ingredients

• 2 slices whole-grain bread, 1 ripe avocado, lime juice, salt, red pepper flakes
• Toppings: cherry tomatoes, feta, poached or fried egg, microgreens, everything bagel seasoning

Instructions

1. Toast bread. Mash avocado with lime and salt
2. Spread avocado on toast. Add toppings: tomatoes, feta, egg, greens, seasoning
3. Serve immediately

Ingredients

• 4 salmon fillets, 1 bunch asparagus (trimmed), lemon slices, olive oil
• Garlic, dill, salt, pepper

Instructions

1. Line sheet pan with parchment. Place salmon and asparagus, drizzle oil, season with garlic, dill, salt, pepper. Add lemon
2. Bake 400°F 12–15 min until salmon flakes and asparagus is tender
3. Serve with rice or salad

Ingredients

• 1.5 cups cooked quinoa, cucumber, cherry tomatoes, red onion, Kalamata olives, feta
• Parsley, mint, olive oil, lemon juice, salt, pepper

Instructions

1. Cook quinoa, cool. Dice cucumber, halve tomatoes, slice onion
2. Combine quinoa, veggies, olives, feta, herbs. Dress with oil, lemon, salt, pepper
3. Chill or serve at room temperature. Keeps 3 days in fridge

Ingredients

• 1/2 cup rolled oats, 1/2 cup milk (or plant-based), 1/2 tbsp chia seeds (optional)
• Sweetener: honey, maple syrup. Toppings: berries, banana, nuts, nut butter

Instructions

1. In a jar, mix oats, milk, chia, sweetener. Seal and refrigerate overnight
2. In the morning, stir and add toppings: fruit, nuts, nut butter
3. Eat cold or microwave 1 min if you prefer warm